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GLOW |
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CANDLE POSE
(OR SHOULDER STAND) |
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Sarvangasana |
Benefits |
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- Improves circulation especially to the legs
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- Keeps the spine young and flexible
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- Gets you to breath deeply so you can be calm and relaxed
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- Massages the thyroid gland for your metabolism
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Be careful
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- Make sure your weight is supported by the shoulders and hands not the neck
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- Make sure the elbows are not too far apart.
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- To come out of candle pose, bend your knees and roll down slowly until your back is lying on the floor.
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