Click on the buttons above to learn more.
 

HIT THE BULLS EYE
 

ARCHER POSE

Virabhadrasana

Major Benefits
  • Stretches hips and chest.
  • Strengthens the legs.
  • Strengthens the eyes.
  • Improves concentration by developing the ability to look at and focus on an object.
  • Develops self-discipline and determination.

Be careful
  • Avoid over-arching the lower back and neck
  • The front knee is bent, directly over the ankle and in line with the 2nd toe avoid knee strain
  • Balance the weight on both legs.
  • Try to keep the back elbow parallel to the ground.
 
Top

© Yoga4kids.org