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IN THE GROOVE
 

Plough Pose

Halasana

Major Benefit

Follows candle Pose and can also be done with straight legs.
  • Keeps your back healthy, strong and flexible.
  • Keeps  the hips and the backs of the legs flexible
  • Good for the entire body especially the throat.
  • Improves circulation

Be careful:
  • Do not strain to reach the floor with your feet
  • Roll down slowly until your back is lying on the floor and rest.
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