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SOAR
PERCHED BIRD OR CROW POSE
Kakasana
Major Benefits
Strengthens wrists, arms and upper body.
Develops balance, focus and co-ordination
Be Careful
When learning this pose the tendency is to fall frward, so make sure your face is over a soft surface, like a pillow
Pre-school children may have not developed enough strength in their arms yet to be able to support themselves in Crow pose.
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