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SPIN
 

WHEEL POSE

Urdhva Dhanurasana

Major Benefits
  • Keeps your spine healthy and flexible
  • Strengthens arms and legs
  • Expands the chest to help you breath.
  • Improves blood circulation to the brain to help improve memory.

Be Careful
  • Starting from the upper body, come down slowly and gently, and then rest in a counter pose. e.g. lie on the floor, bend your knees and draw them up towards your chest.
 
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