|
Click on the buttons above to learn more.
|
|
GLOW
|
|
|
|
|
CANDLE POSE
(OR SHOULDER STAND)
|
|
|
|
|
|
|
Sarvangasana
|
|
Benefits
|
|
v Overcomes tiredness
|
|
v Improves circulation especially to the legs
|
|
v Keeps the spine young and flexible
|
|
v Gets you to breath deeply so you can be calm and relaxed
|
|
v Massages the thyroid gland for your metabolism
|
|
Be careful
|
|
v Make sure your weight is supported by the shoulders and hands not the neck
|
|
v Make sure the elbows are not too far apart.
|
|
v To come out of candle pose, bend your knees and roll down slowly until your back is lying on the floor.
|
|
|
|
TOP
|
