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Click on the buttons above to learn more.
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HIT THE BULLS EYE
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ARCHER POSE
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Virabhadrasana
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Major Benefits
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v Stretches hips and chest.
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v Strengthens the legs.
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v Strengthens the eyes.
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v Improves concentration by developing the ability to look at and focus on an object.
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v Develops self-discipline and determination.
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Be careful
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v Avoid over-arching the lower back and neck
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v The front knee is bent, directly over the ankle and in line with the 2nd toe avoid knee strain
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v Balance the weight on both legs.
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v Try to keep the back elbow parallel to the ground.
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TOP
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