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Click on the buttons above to learn more.
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IN THE GROOVE
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Plough Pose
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Halasana
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Major Benefit
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Follows candle Pose and can also be done with straight legs.
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v Keeps your back healthy, strong and flexible.
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v Keeps the hips and the backs of the legs flexible
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v Good for the entire body especially the throat.
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v Improves circulation
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Be careful:
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v Do not strain to reach the floor with your feet
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v Roll down slowly until your back is lying on the floor and rest.
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TOP
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