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SOAR

PERCHED BIRD OR CROW POSE

Kakasana

Major Benefits

v     Strengthens wrists, arms and upper body.

v     Develops balance, focus and co-ordination

Be careful
 

v   When learning this pose the tendency is to fall frward, so make sure your face         is over a soft surface, like a pillow

v   Pre-school children may have not developed enough strength in their arms               yet to be able to support themselves in Crow pose.

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