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SPIN

WHEEL POSE

Urdhva Dhanurasana

Major Benefits

v   Keeps your spine healthy and flexible

v   Strengthens arms and legs

v   Expands the chest to help you breath.

v   Improves blood circulation to the brain to help improve memory.

Be careful
 

v Starting from the upper body, come down slowly and gently, and then rest in a counter              pose. e.g. lie on the floor, bend your knees and draw them up towards your chest.

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